One of the first yoga classes I ever took was with Sophie. She was the perfect instructor to introduce me to the world of yoga and open my eyes to the many physical and mental benefits of developing a yoga practice. The welcoming and positive energy of her classes is felt as soon as you enter the studio. I always feel confident that I am practicing safely and I am so happy with the progress I have made in my practice. Even in a class with dozens of people, Sophie takes the time to make sure each person of getting the individual attention they need to maintain proper alignment and progress in their practice. As I was training for a half-marathon, I asked her to incorporate working on hamstrings into her upcoming flow. She took my suggestion and developed a great flow that provided the perfect balance to my running workouts. I have been practicing with Sophie for over 6 months now and I look forward to taking her classes every week!