It's hard to put into words the role that Sophie has played in my yoga practice. Sophie has been a mentor, a friend and an inspiration. It was because of her, and her willingness to answer all my burning yoga questions, that I chose pursue my yoga teacher training, and my life will forever be changed.
Sophie's knowledge of anatomy its application to yoga makes her classes accessible to everybody and every body! Her classes are structured to empower you with the knowledge to stay safe in any class and at home. Even as I dealt with shoulder injury and pain, Sophie provided all the modifications and strengthening exercises for me to continue and progress in my practice.
Whether you're new to yoga or have been practicing for years, Sophie can help you to reach the next level in your practice, whatever that may be!