I have been taking Sophie’s yoga classes twice a week for nearly two years. They are appointment exercise each week in my calendar (Set to repeat weekly with no end date!) Foundations is great for two reasons: I like seeing the progress I make over the course of a month and I love the community of friends my family has made through Sophie’s Yoga Club! Our weekend travel plans revolve around getting home in time to unwind on Sunday nights at Yang Yin. Not only has Sophie’s gift for teaching poses and proper alignment added years to my life, but she has absolutely added life to my years through her positive and welcoming spirit. The love and light in Sophie truly brings out the love and light in her students. I am a better person physically and spiritually because of her!
— Andrea Moore