"Helpful to new and old yogis alike"

When someone new to yoga asks me to recommend a class, Sophie’s class is always top on my list. Her foundations class is super helpful to new and old yogis alike. She guides you through the movements, pointing out key elements of the poses. In Yin/Yang, you move through a flow and then Yin. In both classes, Sophie is great at assists, my favorite being the shoulder assist during savasana!!
— Vicki Rothman