I used to think that yoga is weird music, stretching, Sanskrit words spoken in hushed tones and either old “hippies” or young, shallow women who don’t like to work out and sweat…then I went to a Sophie Tashkovski yoga class and discovered that none of my preconceptions apply. Great, fun music, a hard workout with a teacher who helped me fall in love with yoga. Sophie teaches; she doesn’t just direct a series of poses. I can honestly say that my body, mind and life have all changed for the better because I met Sophie and became addicted to yoga.
— Dave Moore