Yoga for Everybody.
Yoga for Every BODY.
It’s simple. Sophie Tashkovski Yoga strives to make Yoga a safe and accessible practice for everyone.
Whether you attend a large group, small group, or private class, my goal is to ensure you are doing Yoga safely and correctly for both your mind and your body. Yoga should feel good and be a compliment to your everyday life and other physical activity you engage in.
My purpose as a teacher is to assist you on your Yoga journey. I carefully craft Yoga classes using my understanding of anatomy cultivated from my 500 hour Advanced Yoga training with Tiffany Cruikshank’s Yoga Medicine Program. I believe Vinyasa classes should have a progression with strong balance between strengthening and stretching.